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per 1 serving (65g) - Calories: 229kcal | Fat: 8.00g | Carbs: 34.00g | Prot: 4.70g

per 100g - Calories: 340kcal | Fat: 1.30g | Carbs: 70.40g | Prot: 10.00g

per 100g - Calories: 222kcal | Fat: 11.00g | Carbs: 24.60g | Prot: 5.60g

per 1 bagel (71g) - Calories: 192kcal | Fat: 3.10g | Carbs: 36.00g | Prot: 2.10g

per 100g - Calories: 397kcal | Fat: 1.70g | Carbs: 78.00g | Prot: 12.00g

per 100g - Calories: 263kcal | Fat: 0.80g | Carbs: 51.20g | Prot: 11.00g

per 1 pappadum - Calories: 41kcal | Fat: 1.70g | Carbs: 4.40g | Prot: 1.90g

per 1 pitta (100g) - Calories: 241kcal | Fat: 0.80g | Carbs: 49.60g | Prot: 8.90g

per 1 poppadom (9g) - Calories: 38kcal | Fat: 1.50g | Carbs: 3.60g | Prot: 1.90g

per 100g - Calories: 357kcal | Fat: 1.70g | Carbs: 73.50g | Prot: 9.90g