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"Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)"
121 to 130 of 1000
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal, 100 g - 67kcal,
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal,
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Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)
per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g
Other sizes: 100 g - 61kcal, 100 ml - 65kcal,
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Egg Omelette or Scrambled Egg (Fat Added in Cooking)
per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Prot: 6.49g
Other sizes: 1 jumbo - 113kcal, 1 egg - 94kcal, 1 small - 74kcal,
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Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 2.54g | Carbs: 19.70g | Prot: 3.07g
Other sizes: 1 serving - 99kcal, 1 cup - 198kcal,
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Milk (Other Than Whole, 1% or Skim)
per 100 ml - Calories: 46kcal | Fat: 1.32g | Carbs: 4.98g | Prot: 3.45g
Other sizes: 1 cup - 108kcal, 1 serving - 108kcal, 100 g - 44kcal,
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Milo 3 in 1
(Nestle)
per 1 cup (33g) - Calories: 121kcal | Fat: 2.60g | Carbs: 20.60g | Prot: 3.10g
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Nestum 3 in 1
(Nestle)
per 1 serving (28g) - Calories: 113kcal | Fat: 2.10g | Carbs: 20.40g | Prot: 2.70g
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal, 1 serving - 81kcal,
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal,
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United Kingdom