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per 100g - Calories: 42kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 4.00g

per 1 bagel - Calories: 175kcal | Fat: 0.70g | Carbs: 33.00g | Prot: 6.00g

per 1 flat bread (35g) - Calories: 113kcal | Fat: 2.70g | Carbs: 18.60g | Prot: 3.20g

per 1 chapatti (45g) - Calories: 121kcal | Fat: 2.10g | Carbs: 23.30g | Prot: 3.00g

per 100g - Calories: 84kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 1.50g

per 1 chapatti - Calories: 130kcal | Fat: 3.10g | Carbs: 21.40g | Prot: 3.30g

per 100g - Calories: 348kcal | Fat: 0.50g | Carbs: 74.30g | Prot: 10.10g

per 100g - Calories: 51kcal | Fat: 2.30g | Carbs: 2.10g | Prot: 4.00g

per 1 tortilla (61g) - Calories: 183kcal | Fat: 2.70g | Carbs: 33.90g | Prot: 5.10g

per 1 pancake (63g) - Calories: 141kcal | Fat: 6.90g | Carbs: 15.30g | Prot: 4.10g