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"Crumbed Ham (12.7g)"

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Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten) per 100 g - Calories: 66kcal \| Fat: 1.27g \| Carbs: 8.81g \| Prot: 5.20g Similar
Ham or Pork with Tomato-Based Sauce (Mixture) per 1 pork chop with sauce - Calories: 151kcal \| Fat: 8.17g \| Carbs: 6.01g \| Prot: 13.46g Other sizes: 1 cup - 324kcal, 1 slice with sauce - 85kcal, 1 serving - 324kcal, more... Similar
Ham or Pork and Potatoes with Gravy (Mixture) per 1 cup - Calories: 244kcal \| Fat: 7.53g \| Carbs: 26.46g \| Prot: 17.29g Other sizes: 1 serving - 244kcal, 100 g - 97kcal, more... Similar
Ham and Tomato Club Sandwich with Lettuce and Spread per 1 sandwich - Calories: 605kcal \| Fat: 32.74g \| Carbs: 47.35g \| Prot: 29.49g Other sizes: 1 serving - 605kcal, 100 g - 238kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon per 1 large - Calories: 152kcal \| Fat: 11.15g \| Carbs: 1.97g \| Prot: 10.63g Other sizes: 1 medium - 141kcal, 1 extra large - 164kcal, 1 egg - 152kcal, more... Similar
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes per 1 large - Calories: 160kcal \| Fat: 11.43g \| Carbs: 3.02g \| Prot: 11.09g Other sizes: 1 extra large - 170kcal, 1 small - 126kcal, 1 egg - 160kcal, more... Similar
Thick Cut Crumbed Ham (Tesco) per 1 slice (21g) - Calories: 24kcal \| Fat: 0.50g \| Carbs: 0.30g \| Prot: 4.60g Similar
Crumbed Wiltshire Cured Ham (Tesco Finest) per 1 slice (30g) - Calories: 41kcal \| Fat: 1.30g \| Carbs: 0.20g \| Prot: 7.20g Similar
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