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Ryvita
Pumpkin Seed & Oat Crunchy Rye Breads
Ryvita
Pumpkin Seed & Oat Crunchy Rye Breads
Cals
50
Fat
1.1 g
Carbs
7.3 g
Prot
1.7 g
There are 50 calories in 1 slice (12.5 g) of Ryvita Pumpkin Seed & Oat Crunchy Rye Breads.
Nutrition Facts
Serving Size
1 slice (12.5 g)
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
7.30g
3%
Sugar
0.50g
1%
Fibre
1.6g
Protein
1.70g
3%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 Sep 18 09:37 AM
Source
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United Kingdom