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Quaker
Instant Oatmeal
Quaker
Instant Oatmeal
Cals
379
Fat
9 g
Carbs
58 g
Prot
12.2 g
There are 379 calories in 100 g of Quaker Instant Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1586 kj
19%
379 kcal
Fat
9.00g
13%
Saturated Fat
-
Carbohydrates
58.00g
22%
Sugar
-
Protein
12.20g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Jan 15 09:09 PM
Source
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United Kingdom