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Marks & Spencer
Soft Pitted Dates
Marks & Spencer
Soft Pitted Dates
Cals
280
Fat
0.3 g
Carbs
63.9 g
Prot
2.2 g
There are 280 calories in 100 g of Marks & Spencer Soft Pitted Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
63.90g
25%
Sugar
57.30g
64%
Fibre
6.9g
Protein
2.20g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
08 Aug 13 10:18 AM
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