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Marks & Spencer
Medjool Dates
Marks & Spencer
Medjool Dates
Cals
298
Fat
0.4 g
Carbs
69 g
Prot
2.1 g
There are 298 calories in 100 g of Marks & Spencer Medjool Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
69.00g
27%
Sugar
59.30g
66%
Fibre
4.8g
Protein
2.10g
4%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
06 Apr 21 12:14 PM
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United Kingdom