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Marks & Spencer Balanced For You
Tikka Chicken & Rice Salad
Marks & Spencer Balanced For You
Tikka Chicken & Rice Salad
Cals
145
Fat
4.2 g
Carbs
12.2 g
Prot
12.3 g
There are 145 calories in 100 g of Marks & Spencer Balanced For You Tikka Chicken & Rice Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.20g
6%
Saturated Fat
0.000g
0%
Carbohydrates
12.20g
5%
Sugar
2.20g
2%
Fibre
4.7g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Jan 15 12:43 PM
Source
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United Kingdom