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M&S Food
Microwave Long Grain Rice
M&S Food
Microwave Long Grain Rice
Cals
144
Fat
1.3 g
Carbs
30 g
Prot
2.4 g
There are 144 calories in 100 g of M&S Food Microwave Long Grain Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
30.00g
12%
Sugar
0.30g
0%
Fibre
1.5g
Protein
2.40g
5%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
13 Jun 23 11:18 AM
Source
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United Kingdom