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Zucchini
Zucchini
Common serving sizes
1 slice
100 g
1 small
1 cup of chopped
1 medium
1 large
Cals
31
Fat
0.35 g
Carbs
6.57 g
Prot
2.37 g
There are 31 calories in 1 medium Zucchini.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.35g
1%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.149g
Carbohydrates
6.57g
3%
Sugar
3.39g
4%
Fibre
2.2g
Protein
2.37g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Co-Op Courgettes
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
View More
United Kingdom