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Zucchini

Common serving sizes

Cals

20

Fat

0.22 g

Carbs

4.15 g

Prot

1.5 g

There are 20 calories in 1 cup of chopped Zucchini.

Nutrition Facts

Serving Size

1 cup of chopped

Energy

83 kj

1%

20 kcal

Fat

0.22g

0%

Saturated Fat

0.046g

0%

Monounsaturated Fat

0.017g

Polyunsaturated Fat

0.094g

Carbohydrates

4.15g

2%

Sugar

2.15g

2%

Fibre

1.4g

Protein

1.5g

3%

Salt

0.03g

1%

Cholesterol

0mg

Potassium

325mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
100 g	16
1 small	19
1 cup of chopped	20
1 medium	31
1 large	52

Related types of Zucchini

Zucchini (Frozen)

Italian Style Zucchini (Canned)

Zucchini (with Salt, Drained, Cooked, Boiled)

Cooked Summer Squash (from Fresh)

View More Zucchini Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Co-Op Courgettes

ASK Italian Zucchini Fritti with Garlic Mayo

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)

Zizzi Courgette

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