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Zucchini
Zucchini
Common serving sizes
1 slice
100 g
1 small
1 cup of chopped
8 medium
1 large
Cals
251
Fat
2.82 g
Carbs
52.53 g
Prot
18.97 g
There are 251 calories in 8 medium Zucchini.
Nutrition Facts
Serving Size
8 medium
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
2.82g
4%
Saturated Fat
0.58g
3%
Monounsaturated Fat
0.22g
Polyunsaturated Fat
1.192g
Carbohydrates
52.53g
20%
Sugar
27.13g
30%
Fibre
17.2g
Protein
18.97g
38%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
4108mg
205%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Zizzi Courgette
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Co-Op Courgettes
Tesco Eat Fresh Baby Courgettes
Courgette
View More
United Kingdom