FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Zucchini

Common serving sizes

Cals

109

Fat

1.22 g

Carbs

22.78 g

Prot

8.23 g

There are 109 calories in 680 grams of Zucchini.

Nutrition Facts

Serving Size

680 g

Energy

455 kj

5%

109 kcal

Fat

1.22g

2%

Saturated Fat

0.252g

1%

Monounsaturated Fat

0.095g

Polyunsaturated Fat

0.517g

Carbohydrates

22.78g

9%

Sugar

11.76g

13%

Fibre

7.5g

Protein

8.23g

16%

Salt

0.17g

3%

Cholesterol

0mg

Potassium

1782mg

89%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
100 g	16
1 small	19
1 cup of chopped	20
1 medium	31
1 large	52

Related types of Zucchini

Zucchini (with Salt, Drained, Cooked, Boiled)

Zucchini (Frozen)

Italian Style Zucchini (Canned)

Cooked Summer Squash (from Fresh)

View More Zucchini Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)

Colour Fit Zucchini Pasta with Lemon Sauce

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)

Zucchini Cake without Icing

ASK Italian Zucchini Fritti with Garlic Mayo

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.