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Zucchini

Common serving sizes

Cals

79

Fat

0.89 g

Carbs

16.62 g

Prot

6 g

There are 79 calories in 4 cups of chopped Zucchini.

Nutrition Facts

Serving Size

4 cups of chopped

Energy

332 kj

4%

79 kcal

Fat

0.89g

1%

Saturated Fat

0.184g

1%

Monounsaturated Fat

0.069g

Polyunsaturated Fat

0.377g

Carbohydrates

16.62g

6%

Sugar

8.58g

10%

Fibre

5.5g

Protein

6g

12%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

1300mg

65%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
100 g	16
1 small	19
1 cup of chopped	20
1 medium	31
1 large	52

Related types of Zucchini

Zucchini (with Salt, Drained, Cooked, Boiled)

Zucchini (Frozen)

Cooked Summer Squash (from Fresh)

Italian Style Zucchini (Canned)

View More Zucchini Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Co-Op Courgettes

ASK Italian Zucchini Fritti with Garlic Mayo

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)

Zizzi Courgette

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