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Zucchini

Common serving sizes

Cals

103

Fat

1.16 g

Carbs

21.64 g

Prot

7.82 g

There are 103 calories in 2 large Zucchini.

Nutrition Facts

Serving Size

2 large

Energy

432 kj

5%

103 kcal

Fat

1.16g

2%

Saturated Fat

0.239g

1%

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.491g

Carbohydrates

21.64g

8%

Sugar

11.18g

12%

Fibre

7.1g

Protein

7.82g

16%

Salt

0.16g

3%

Cholesterol

0mg

Potassium

1693mg

85%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
100 g	16
1 small	19
1 cup of chopped	20
1 medium	31
1 large	52

Related types of Zucchini

Zucchini (with Salt, Drained, Cooked, Boiled)

Zucchini (Frozen)

Cooked Summer Squash (from Fresh)

Italian Style Zucchini (Canned)

View More Zucchini Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Co-Op Courgettes

ASK Italian Zucchini Fritti with Garlic Mayo

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)

Zizzi Courgette

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