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Youngberries
Youngberries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
43
Fat
0.49 g
Carbs
9.61 g
Prot
1.39 g
There are 43 calories in 100 grams of Youngberries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.49g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.28g
Carbohydrates
9.61g
4%
Sugar
4.88g
5%
Fibre
5.3g
Protein
1.39g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
12
1 serving
(72 g)
31
100 g
43
1 cup
62
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See also
Blackberries in Heavy Syrup (Cooked or Canned)
View More
United Kingdom