Whole Wheat Pancakes

Common serving sizes
Cals
229
Fat
10.08 g
Carbs
29.04 g
Prot
7.88 g
There are 229 calories in 100 grams of Whole Wheat Pancakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
10.08g
14%
Saturated Fat
2.136g
11%
Monounsaturated Fat
3.248g
Polyunsaturated Fat
3.914g
Carbohydrates
29.04g
11%
Sugar
6.65g
7%
Fibre
3.8g
Protein
7.88g
16%
Salt
1.53g
25%
Cholesterol
59mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also