Whole Wheat Pancakes

Common serving sizes
Cals
48
Fat
2.12 g
Carbs
6.1 g
Prot
1.65 g
There are 48 calories in 1 4" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
2.12g
3%
Saturated Fat
0.449g
2%
Monounsaturated Fat
0.682g
Polyunsaturated Fat
0.822g
Carbohydrates
6.1g
2%
Sugar
1.4g
2%
Fibre
0.8g
Protein
1.65g
3%
Salt
0.32g
5%
Cholesterol
12mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also