Whole Wheat Pancakes

Common serving sizes
Cals
112
Fat
4.94 g
Carbs
14.23 g
Prot
3.86 g
There are 112 calories in 1 5-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (14 cm dia)
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
4.94g
7%
Saturated Fat
1.047g
5%
Monounsaturated Fat
1.591g
Polyunsaturated Fat
1.918g
Carbohydrates
14.23g
5%
Sugar
3.26g
4%
Fibre
1.9g
Protein
3.86g
8%
Salt
0.75g
12%
Cholesterol
29mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also