Whole Wheat Pancakes

Common serving sizes
Cals
341
Fat
15.02 g
Carbs
43.27 g
Prot
11.74 g
There are 341 calories in 1 9-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (24 cm dia)
per serve
% RI*
Energy
1428 kj
17%
341 kcal
Fat
15.02g
21%
Saturated Fat
3.183g
16%
Monounsaturated Fat
4.839g
Polyunsaturated Fat
5.832g
Carbohydrates
43.27g
17%
Sugar
9.91g
11%
Fibre
5.7g
Protein
11.74g
23%
Salt
2.28g
38%
Cholesterol
88mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also