Whole Wheat Pancakes

Common serving sizes
Cals
321
Fat
14.11 g
Carbs
40.66 g
Prot
11.03 g
There are 321 calories in 1 9" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (23 cm)
per serve
% RI*
Energy
1341 kj
16%
321 kcal
Fat
14.11g
20%
Saturated Fat
2.99g
15%
Monounsaturated Fat
4.547g
Polyunsaturated Fat
5.48g
Carbohydrates
40.66g
16%
Sugar
9.31g
10%
Fibre
5.3g
Protein
11.03g
22%
Salt
2.14g
36%
Cholesterol
83mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also