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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Common serving sizes
100 g
1 cup
Cals
66
Fat
0.36 g
Carbs
13.62 g
Prot
2.03 g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.36g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.202g
Carbohydrates
13.62g
5%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.03g
4%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
66
1 cup
160
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (Dry)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Cereal
Whole Wheat Spaghetti (Cooked)
View More
United Kingdom