United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Rolled Oats Cereal with Pecans
Common serving sizes
1 serving (46 g)
1 cup
100 g
Cals
408
Fat
11.8 g
Carbs
71.4 g
Prot
9.3 g
There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
11.8g
17%
Saturated Fat
1.4g
7%
Monounsaturated Fat
6.262g
Polyunsaturated Fat
3.797g
Carbohydrates
71.4g
27%
Sugar
15.3g
17%
Fibre
7g
Protein
9.3g
19%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(46 g)
188
1 cup
379
100 g
408
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
View More
United Kingdom