Whole Wheat and Rolled Oats Cereal with Pecans

Common serving sizes
Cals
408
Fat
11.8 g
Carbs
71.4 g
Prot
9.3 g
There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
11.8g
17%
Saturated Fat
1.4g
7%
Monounsaturated Fat
6.262g
Polyunsaturated Fat
3.797g
Carbohydrates
71.4g
27%
Sugar
15.3g
17%
Fibre
7g
Protein
9.3g
19%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also