Whole Wheat and Rolled Oats Cereal with Pecans

Common serving sizes
Cals
188
Fat
5.43 g
Carbs
32.84 g
Prot
4.28 g
There are 188 calories in 1 serving of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
1 serving (46 g)
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
5.43g
8%
Saturated Fat
0.644g
3%
Monounsaturated Fat
2.881g
Polyunsaturated Fat
1.747g
Carbohydrates
32.84g
13%
Sugar
7.04g
8%
Fibre
3.2g
Protein
4.28g
9%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also