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Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Rolled Oats Cereal with Pecans
Common serving sizes
1 serving (46 g)
1 cup
100 g
Cals
188
Fat
5.43 g
Carbs
32.84 g
Prot
4.28 g
There are 188 calories in 1 serving of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
1 serving (46 g)
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
5.43g
8%
Saturated Fat
0.644g
3%
Monounsaturated Fat
2.881g
Polyunsaturated Fat
1.747g
Carbohydrates
32.84g
13%
Sugar
7.04g
8%
Fibre
3.2g
Protein
4.28g
9%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(46 g)
188
1 cup
379
100 g
408
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
View More
United Kingdom