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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Common serving sizes
1 cup
1 serving (59 g)
100 g
Cals
422
Fat
10.3 g
Carbs
74 g
Prot
8.5 g
There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1766 kj
21%
422 kcal
Fat
10.3g
15%
Saturated Fat
1.4g
7%
Monounsaturated Fat
3.667g
Polyunsaturated Fat
4.485g
Carbohydrates
74g
28%
Sugar
20.4g
23%
Fibre
6.8g
Protein
8.5g
17%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
249
1 serving
(59 g)
249
100 g
422
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
United Kingdom