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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Common serving sizes
1 cup
1 serving (59 g)
100 g
Cals
249
Fat
6.08 g
Carbs
43.66 g
Prot
5.02 g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
6.08g
9%
Saturated Fat
0.826g
4%
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
17%
Sugar
12.04g
13%
Fibre
4g
Protein
5.02g
10%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
249
1 serving
(59 g)
249
100 g
422
Related types of Cereal
Cereal
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Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
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See also
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
United Kingdom