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White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
Common serving sizes
1/2 cup
100 g
1 package (285 g)
1 lb
Cals
250
Fat
2.19 g
Carbs
59.1 g
Prot
8.58 g
There are 250 calories in 1 package of White Sweet Corn (Kernels Cut off Cob, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
1046 kj
12%
250 kcal
Fat
2.19g
3%
Saturated Fat
0.338g
2%
Monounsaturated Fat
0.645g
Polyunsaturated Fat
1.039g
Carbohydrates
59.1g
23%
Sugar
-
Fibre
6.8g
Protein
8.58g
17%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
596mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
72
100 g
88
1 package
(285 g)
250
1 lb
399
Related types of Corn on the Cob
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
View More Corn on the Cob Nutritional Info
Related types of Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
View More Corn Nutritional Info
Other related foods
Vegetables
See also
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
View More
United Kingdom