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White Rice (Long-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Common serving sizes
100 g
2 cups
Cals
411
Fat
0.88 g
Carbs
89.02 g
Prot
8.5 g
There are 411 calories in 2 cups of White Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
1719 kj
21%
411 kcal
Fat
0.88g
1%
Saturated Fat
0.243g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.24g
Carbohydrates
89.02g
34%
Sugar
0.16g
0%
Fibre
1.3g
Protein
8.5g
17%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
130
1 cup
205
Related types of White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
White Rice (Long-Grain)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
Chicken Fried Rice
Creamed Rice
White Rice (Short-Grain)
View More
United Kingdom