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White Corn
White Corn
Common serving sizes
100 g
1 cup
1 lb
Cals
606
Fat
7.87 g
Carbs
123.27 g
Prot
15.64 g
There are 606 calories in 1 cup of White Corn.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2535 kj
30%
606 kcal
Fat
7.87g
11%
Saturated Fat
1.107g
6%
Monounsaturated Fat
2.077g
Polyunsaturated Fat
3.591g
Carbohydrates
123.27g
47%
Sugar
-
Protein
15.64g
31%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
365
1 cup
606
1 lb
1656
Related types of Corn
Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
White Sweet Corn
White Whole Grain Corn Flour
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels on Cob, Frozen)
View More
United Kingdom