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White and Wild Rice

Common serving sizes

Cals

632

Fat

11.96 g

Carbs

116.41 g

Prot

12.24 g

There are 632 calories in 1 cup, dry, yields of White and Wild Rice.

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

2643 kj

32%

632 kcal

Fat

11.96g

17%

Saturated Fat

2.295g

11%

Monounsaturated Fat

5.42g

Polyunsaturated Fat

3.559g

Carbohydrates

116.41g

45%

Sugar

0.73g

1%

Fibre

2.8g

Protein

12.24g

24%

Salt

7.15g

119%

Cholesterol

0mg

Potassium

231mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	112
1 serving (112 g)	125
1 cup of cooked	188
1 cup, dry, yields	632

Related types of White Rice

White Rice (Medium-Grain, Cooked)

White Rice (Short-Grain, Cooked)

White Rice (Long-Grain, Cooked)

Instant White Rice

View More White Rice Nutritional Info

Related types of Wild Rice

Brown and Wild Flavoured Rice

Wild Rice (Cooked)

White and Wild Rice (Fat Not Added in Cooking)

White and Wild Rice (Fat Added in Cooking)

Brown and Wild Rice

View More Wild Rice Nutritional Info

Other related foods

See also

Waitrose Love Life Beef Stroganoff with White & Wild Rice

Morrisons The Best Beef Steak Stroganoff with White & Wild Rice

Tesco Steam Bags White & Wild Rice with Mixed Vegetables

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)

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