Wheat Porridge

Common serving sizes
Cals
224
Fat
6.58 g
Carbs
30.37 g
Prot
14.09 g
There are 224 calories in 1 serving of Wheat Porridge.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
% RI*
Energy
936 kj
11%
224 kcal
Fat
6.58g
9%
Saturated Fat
2.066g
10%
Monounsaturated Fat
1.162g
Polyunsaturated Fat
2.709g
Carbohydrates
30.37g
12%
Sugar
4.18g
5%
Fibre
7.1g
Protein
14.09g
28%
Salt
0.16g
3%
Cholesterol
7mg
Potassium
577mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 Apr 24 07:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Breakfast Items

See also