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Wheat Porridge
Wheat Porridge
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
224
Fat
6.58 g
Carbs
30.37 g
Prot
14.09 g
There are 224 calories in 1 cup Wheat Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
936 kj
11%
224 kcal
Fat
6.58g
9%
Saturated Fat
2.066g
10%
Monounsaturated Fat
1.162g
Polyunsaturated Fat
2.709g
Carbohydrates
30.37g
12%
Sugar
4.18g
5%
Fibre
7.1g
Protein
14.09g
28%
Salt
0.16g
3%
Cholesterol
7mg
Potassium
577mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 Apr 24 07:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(240 g)
224
1 cup
224
Related types of Breakfast Items
Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Tesco Scottish Porridge Oats with Wheat Bran
Porridge
Fish Porridge
Wheat Bread (Includes Wheat Berry)
Chicken Porridge
View More
United Kingdom