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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
590
Fat
22.74 g
Carbs
88.68 g
Prot
16.92 g
There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2469 kj
30%
590 kcal
Fat
22.74g
32%
Saturated Fat
4.742g
24%
Monounsaturated Fat
7.23g
Polyunsaturated Fat
8.866g
Carbohydrates
88.68g
34%
Sugar
32.64g
36%
Fibre
8.8g
Protein
16.92g
34%
Salt
5.06g
84%
Cholesterol
130mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
United Kingdom