Wheat, Bran or Waffle

Common serving sizes
Cals
590
Fat
22.74 g
Carbs
88.68 g
Prot
16.92 g
There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2469 kj
30%
590 kcal
Fat
22.74g
32%
Saturated Fat
4.742g
24%
Monounsaturated Fat
7.23g
Polyunsaturated Fat
8.866g
Carbohydrates
88.68g
34%
Sugar
32.64g
36%
Fibre
8.8g
Protein
16.92g
34%
Salt
5.06g
84%
Cholesterol
130mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also