There are 109 calories in 1 square (10 cm square) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
457 kj
5%
109 kcal
Fat
4.21g
6%
Saturated Fat
0.877g
4%
Monounsaturated Fat
1.338g
Polyunsaturated Fat
1.64g
Carbohydrates
16.41g
6%
Sugar
6.04g
7%
Fibre
1.6g
Protein
3.13g
6%
Salt
0.94g
16%
Cholesterol
24mg
Potassium
104mg
5%