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Wheat Bagel with Fruit and Nuts
Wheat Bagel with Fruit and Nuts
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
293
Fat
2.58 g
Carbs
59.2 g
Prot
9.71 g
There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
2.58g
4%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.339g
Polyunsaturated Fat
1.443g
Carbohydrates
59.2g
23%
Sugar
7.65g
9%
Fibre
4.6g
Protein
9.71g
19%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
76
1 small
202
100 g
293
1 regular
308
1 serving
(105 g)
308
1 large
384
Related types of Bagels
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Bagel
Multigrain Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
Wheat Bagel with Raisins
Toasted Wheat Bran Bagel
View More
United Kingdom