Wheat Bagel with Fruit and Nuts

Common serving sizes
Cals
293
Fat
2.58 g
Carbs
59.2 g
Prot
9.71 g
There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
2.58g
4%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.339g
Polyunsaturated Fat
1.443g
Carbohydrates
59.2g
23%
Sugar
7.65g
9%
Fibre
4.6g
Protein
9.71g
19%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bagels

See also