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Wheat Bagel with Fruit and Nuts
Wheat Bagel with Fruit and Nuts
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
202
Fat
1.78 g
Carbs
40.85 g
Prot
6.7 g
There are 202 calories in 1 small Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
846 kj
10%
202 kcal
Fat
1.78g
3%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.996g
Carbohydrates
40.85g
16%
Sugar
5.28g
6%
Fibre
3.2g
Protein
6.7g
13%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
76
1 small
202
100 g
293
1 regular
308
1 serving
(105 g)
308
1 large
384
Related types of Bagels
Multigrain Bagel
Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
View More Bagels Nutritional Info
See also
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
Wheat Bagel with Raisins
Toasted Wheat Bran Bagel
View More
United Kingdom