Wheat Bagel with Fruit and Nuts

Common serving sizes
Cals
308
Fat
2.71 g
Carbs
62.16 g
Prot
10.2 g
There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1287 kj
15%
308 kcal
Fat
2.71g
4%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.356g
Polyunsaturated Fat
1.515g
Carbohydrates
62.16g
24%
Sugar
8.03g
9%
Fibre
4.8g
Protein
10.2g
20%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bagels

See also