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Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
209
Fat
6.28 g
Carbs
0 g
Prot
35.86 g
There are 209 calories in 100 grams of Veal Cutlet or Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
6.28g
9%
Saturated Fat
2.509g
13%
Monounsaturated Fat
2.34g
Polyunsaturated Fat
0.466g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.86g
72%
Salt
0.97g
16%
Cholesterol
133mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
40
1 oz, boneless, cooked
59
1 serving
(85 g)
178
100 g
209
1 cup of cooked, diced
280
Related types of Veal
Veal Loin
Veal Chop
Veal
Veal Schnitzel
Roasted Veal
Veal Shank
View More Veal Nutritional Info
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
See also
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal (Lean and Fat Eaten)
View More
United Kingdom