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Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
178
Fat
5.34 g
Carbs
0 g
Prot
30.48 g
There are 178 calories in 1 serving of Veal Cutlet or Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
5.34g
8%
Saturated Fat
2.133g
11%
Monounsaturated Fat
1.989g
Polyunsaturated Fat
0.396g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.48g
61%
Salt
0.83g
14%
Cholesterol
113mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
40
1 oz, boneless, cooked
59
1 serving
(85 g)
178
100 g
209
1 cup of cooked, diced
280
Related types of Veal
Veal Loin
Veal Chop
Roasted Veal
Veal
Veal Shank
Veal Schnitzel
View More Veal Nutritional Info
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
See also
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal (Lean and Fat Eaten)
View More
United Kingdom