Turkey Light Meat and Skin

Common serving sizes
Cals
286
Fat
13.25 g
Carbs
0 g
Prot
38.95 g
There are 286 calories in 1 unit of Turkey Light Meat and Skin.
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
1197 kj
14%
286 kcal
Fat
13.25g
19%
Saturated Fat
3.6g
18%
Monounsaturated Fat
5.058g
Polyunsaturated Fat
3.114g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
38.95g
78%
Salt
0.26g
4%
Cholesterol
117mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turkey

See also