Calories in Light Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

1 turkey cutlet

Energy

346 kj

83 kcal

Fat

1.7g

Saturated Fat

0.544g

Monounsaturated Fat

0.296g

Polyunsaturated Fat

0.454g

Carbohydrates

Sugar

Fibre

Protein

15.78g

32%

Salt

0.3g

Cholesterol

37mg

Potassium

161mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	22
1 oz, boneless (yield after cooking, skin removed)	28
1 oz, boneless, raw, without skin (yield after cooking)	34
1 oz, boneless, cooked (yield after skin removed)	39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	44
1 oz, boneless, cooked, skinless	44
1 thick slice (approx 7 cm x 5 cm x 1 cm)	66
1 turkey cutlet	83
1 serving (85 g)	133
100 g	156
1 cup of cooked, diced	211

Related types of Turkey

Turkey Breast Meat

Turkey Breast Meat and Skin

Deli Turkey or Chicken Breast Meat

White Turkey (Deli Cut Rotisserie)

Turkey

View More Turkey Nutritional Info

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Light Turkey Meat (Skin Not Eaten)

Common serving sizes

Related types of Turkey

See also