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Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
1/2 turkey, bone removed
Cals
197
Fat
8.33 g
Carbs
0 g
Prot
28.57 g
There are 197 calories in 100 grams of Turkey Light Meat and Skin (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.33g
12%
Saturated Fat
2.34g
12%
Monounsaturated Fat
2.84g
Polyunsaturated Fat
2.01g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.57g
57%
Salt
0.16g
3%
Cholesterol
76mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 unit
(yield from 450 g ready-to-cook turkey)
268
1 cup of chopped or diced
276
1 lb
894
1/2 turkey, bone removed
2068
Related types of Roast Turkey
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
View More Turkey Nutritional Info
See also
Turkey Dark Meat and Skin (Cooked, Roasted)
Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat and Skin (Roasted, Cooked)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
View More
United Kingdom