Turkey Light Meat (Young Tom, Cooked, Roasted)

Common serving sizes
Cals
154
Fat
2.92 g
Carbs
0 g
Prot
29.88 g
There are 154 calories in 100 grams of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
2.92g
4%
Saturated Fat
0.93g
5%
Monounsaturated Fat
0.51g
Polyunsaturated Fat
0.78g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.88g
60%
Salt
0.17g
3%
Cholesterol
69mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also