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Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
154
Fat
2.92 g
Carbs
0 g
Prot
29.88 g
There are 154 calories in 100 grams of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
2.92g
4%
Saturated Fat
0.93g
5%
Monounsaturated Fat
0.51g
Polyunsaturated Fat
0.78g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.88g
60%
Salt
0.17g
3%
Cholesterol
69mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 unit
(yield from 450 g ready-to-cook turkey)
180
1 cup of chopped or diced
216
1 lb
699
Related types of Roast Turkey
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Young Tom)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
View More
United Kingdom