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Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 cup of chopped or diced
1 lb
Cals
699
Fat
13.25 g
Carbs
0 g
Prot
135.54 g
There are 699 calories in 1 pound of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2923 kj
35%
699 kcal
Fat
13.25g
19%
Saturated Fat
4.218g
21%
Monounsaturated Fat
2.313g
Polyunsaturated Fat
3.538g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
135.54g
271%
Salt
0.77g
13%
Cholesterol
313mg
Potassium
1397mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 unit
(yield from 450 g ready-to-cook turkey)
180
1 cup of chopped or diced
216
1 lb
699
Related types of Roast Turkey
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Young Tom)
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
View More
United Kingdom