There are 180 calories in 1 unit of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
754 kj
9%
180 kcal
Fat
3.42g
5%
Saturated Fat
1.088g
5%
Monounsaturated Fat
0.597g
Polyunsaturated Fat
0.913g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.96g
70%
Salt
0.2g
3%
Cholesterol
81mg
Potassium
360mg
18%