Turkey Light Meat (Young Tom, Cooked, Roasted)

Common serving sizes
Cals
180
Fat
3.42 g
Carbs
0 g
Prot
34.96 g
There are 180 calories in 1 unit of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
3.42g
5%
Saturated Fat
1.088g
5%
Monounsaturated Fat
0.597g
Polyunsaturated Fat
0.913g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.96g
70%
Salt
0.2g
3%
Cholesterol
81mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also