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Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Tom)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
114
Fat
1.57 g
Carbs
0 g
Prot
23.43 g
There are 114 calories in 100 grams of Turkey Light Meat (Young Tom).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
1.57g
2%
Saturated Fat
0.5g
3%
Monounsaturated Fat
0.28g
Polyunsaturated Fat
0.42g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.43g
47%
Salt
0.17g
3%
Cholesterol
62mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
114
1 unit
(yield from 450 g ready-to-cook turkey)
176
1 lb
517
1/2 turkey, bone and skin removed
2019
Related types of Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom