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Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Tom)
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
517
Fat
7.12 g
Carbs
0 g
Prot
106.28 g
There are 517 calories in 1 pound of Turkey Light Meat (Young Tom).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2164 kj
26%
517 kcal
Fat
7.12g
10%
Saturated Fat
2.268g
11%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
1.905g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
106.28g
213%
Salt
0.76g
13%
Cholesterol
281mg
Potassium
1424mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
114
1 unit
(yield from 450 g ready-to-cook turkey)
176
1 lb
517
1/2 turkey, bone and skin removed
2019
Related types of Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Meat (Young Tom)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom