Toasted Whole Wheat Roll

Common serving sizes
Cals
300
Fat
6.92 g
Carbs
50.55 g
Prot
9.45 g
There are 300 calories in 100 grams of Toasted Whole Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
6.92g
10%
Saturated Fat
1.645g
8%
Monounsaturated Fat
3.416g
Polyunsaturated Fat
1.216g
Carbohydrates
50.55g
19%
Sugar
1.79g
2%
Fibre
4.2g
Protein
9.45g
19%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also