Toasted Whole Wheat Roll

Common serving sizes
Cals
258
Fat
5.95 g
Carbs
43.47 g
Prot
8.13 g
There are 258 calories in 1 medium submarine Toasted Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
5.95g
9%
Saturated Fat
1.415g
7%
Monounsaturated Fat
2.938g
Polyunsaturated Fat
1.046g
Carbohydrates
43.47g
17%
Sugar
1.54g
2%
Fibre
3.6g
Protein
8.13g
16%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also